This deployment, I am planning to eat healthy but not deprive myself from my cravings. It's all about moderation. I plan to get serious about my running, lose some weight and get healthy. Yes, I am counting calories but only so I can become more conscious of what I am putting into my body. Once I make healthy eating a habit, I'll most likely stop keeping track of every little thing eat.
If you know me at all, you know that I live and die for lists. In order for Operation Skinny to be a success, I needed a training plan. I found a Jillian Michael's 30 Day Workout on Pinterest and I knew it was made for me. I have several JM workout videos that I use from time to time but this challenge mixed things up, which I like.
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In addition to JM Challenge, I will also be following a running training plan. Now before someone gets all crazy on me and tells me I shouldn't be working out so much, you need to know that I am starting my running back from square one. I know I can push myself to run anywhere from 3 - 6 miles right now but I want to be able to run these distances without feeling like I am going to die. I am following a 5K training plan which means I will not be running more than 3 miles for the next 8 weeks. Running for 15 - 30 minutes AND doing a 30 - 45 minute workout video is not going to kill me.
I plan to do a few things to keep me motivated during Operation Skinny:
- Check in with y'all each and every Friday (Fitness Friday) to let you know how my week went. I will include how much weight I have lost or gained. I am hoping this helps keep me accountable.
- Put aside $1 for each and every workout I complete. Thank you Pinterest for another brilliant idea!
- No touching the above mentioned $$ until I reach my goal weight. Only then can I use the money to treat myself to something. I'm thinking a plain old basic Kindle that I have been eyeing forever.
Tune in tomorrow for my first Fitness Friday!
So awesome! Im definitely following along with you!! I have been doing JM's 30 day shred 5 days a week, as well as the running/walking. Its not killing me at all, Im seeing success and I feel great! So you go girl! :)
ReplyDeleteAlso, Im counting calories too...it was so hard at first bc I was definitely over consuming and had zero idea of a normal portion size, but its definitely helped put things in perspective! I think what you're doing is awesome :)
Great job! I have attempted the 30 Day Shred several times but get bored doing the same workout everyday and end up quiting. That's why I'm trying to change things up this time. We'll see how it goes!
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